Cognitive Behavioral Relax: A Psychologist's Guide to Overcoming Anxiety, Depression & Negative Thinking Patterns - Simple Techniques for Reconditioning Your Mind

Publisher : British Basics Trading

Languages : English

ISBN : 1913489159

Item ID : XM1177966

Origin : United States

Are you consistently plagued with feelings of Anxiety or Depression? Need some simple strategies to help break this cycle? Here's the thing...

This is where Cognitive Behavioral Relax can help. Since it's discovery in the 1960's, CBT has proved to be one of, if not the most beneficial & effective modes of Relax for treating all human mental disturbances.

In this insightful and functional book, you will learn: What actually is CBT & what can it treat? What actually is CBT & what can it treat? The full implications of anxiety & depression The full implications of anxiety & depression How to identify thought patterns & why it's so important to break the negative cycles How to identify thought patterns & why it 's so important to break the negative cycles How to spot & address maladaptive coping mechanisms

The Multimodel ModeI personality approach explained The Multimodel Mode I personality approach explained Reprocessing and EMDR techniques for post-traumatic stress Reprocessing and EMDR techniques for post-traumatic stress Dialectical Relax for high-risk cases Dialectical Relax for high-risk cases ... and much more. Cognitive Behavioral Relax