Complex PTSD Workbook: Mind-Body Approach for Emotional Regulation and Healing - English Edition, Published by Callisto on January 10, 2017

Publisher : Callisto

Languages : English

ISBN : 1623158249

Item ID : PK409079

Origin : United States

A guide to healing and conquering Complex PTSD through exercises that engage both the mind and body. Individuals grappling with complex PTSD often experience a deep sense of internal brokenness, believing that a part of them requires repair. Confronting one's PTSD is an act of bravery and resilience, and under proper support, healing is attainable.

Explore the world of C-PTSD and understand the various signs linked to unaddressed childhood trauma. Seize control of your healing journey by implementing techniques to foster healthy beliefs and actions. Embark on your road to healing with: Illustrative exercises and activities―Identify personal traumas through PTSD tasks aimed at instilling beneficial approaches.

Discover your personal experiences of trauma through PTSD exercises that aim to educate you on effective coping mechanisms. Receive expert advice on understanding typical PTSD diagnoses and treatment approaches such as somatic therapy, CBT, and holistic perspectives.

Utilize the techniques you have acquired to recognize signs of PTSD through thought-provoking writing prompts. Discover the resources necessary to address complex PTSD and restore emotional stability using this workbook focused on the mind and body.